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Relaxation and Guided Imagery are methods that teach people how to become deeply relaxed. When sensory images are added via guided exercises, the healing properties of these images are experienced as lived states in the body and promote healing and coping. The body treats these images as if they are happening. Relaxation and Guided Imagery becomes a powerful ally that you can use to improve coping, learning or healing. It is an empowering process of letting go of stress and learning to allow yourself to find responses rather than force yourself or command yourself to cope or heal. Dr. Miriam Franco now offers all of her products through her mobile app, ImageryWork, with a subscription plan that gives you access to all of her GI programs, blogs, podcasts, videos and audio tracks.