Relaxation and Guided Imagery are methods that teach people how to become deeply relaxed while conscious. When sensory images are then added to the experience, the body treats these images as if they are happening. Relaxation and Guided Imagery is an empowering process of letting go of stress and learning to allow yourself to find responses rather than force yourself or command yourself to cope or heal.
Dr. Miriam Franco now offers all of her products through her mobile app, (a free download) with a subscription plan ($2.99/mo) that gives you access to all of her GI programs and audio tracks. Included with the free mobile app are the DeStress 101 audio tracks.
Although you may still purchase these tracks individually, it is much more cost effective to subscribe to the app.