This exercise is a good initial exposure to Guided Imagery. You can lower stress, anxiety, blood pressure, muscle tension practicing this and can improve rest, sleep, energy and outlook. A perfect method to let go of stress held in the body.
“As a high school athlete and student in advanced classes, I experience a lot of stress and pressure. I practice Dr. Franco’s Stress Reduction & Guided Imagery CD almost every night. I never knew I could get so deeply relaxed, so easily. With this CD, I let go of all my stress.”