DeStress 101

$11.99

This exercise is a good initial exposure to Guided Imagery. You can lower stress, anxiety, blood pressure, muscle tension practicing this and can improve rest, sleep,  energy and outlook.  A perfect method to let go of stress held in the body.

Description

This exercise is a good initial exposure to Guided Imagery. You can lower stress, anxiety, blood pressure, muscle tension practicing this and can improve rest, sleep,  energy and outlook.  A perfect method to let go of stress held in the body.

“As a high school athlete and student in advanced classes, I experience a lot of stress and pressure. I practice Dr. Franco’s Stress Reduction & Guided Imagery CD almost every night. I never knew I could get so deeply relaxed, so easily. With this CD, I let go of all my stress.”

Please Note: The audio tracks for Destress 101 are available for FREE when you download our mobile app.

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