Entry Thumbnail

Who taught you how to relax?

De-Stress 101: Who taught you how to relax? Dr. Miriam Franco, Psy.D. Most Americans know how to vacation well- go the full nine yards for two weeks, and then remain stressed out most of the year. Even the American healthcare system is admired for its capacity to respond to time-limited […]

Posted by
Entry Thumbnail

Become A Stress Free Bride

Become a StressFree Bride  Dr. Miriam Franco, Psy.D. Picture yourself planning your wedding with a clear, calm focus and relaxed body…Feel yourself lower wedding day nerves with deep, cleansing breaths that center you as you glide down the aisle effortlessly… practice letting go of tension and worry lines before wedding […]

Posted by
Entry Thumbnail

Enhancing Intentional Rest for Auto-Immune Disorders

Enhancing Intentional Rest with Guided Imagery for Auto-Immune Disorders Miriam Franco, Psy.D. Auto-Immune Disorders, such as Multiple Sclerosis (MS) Lupus, Rheumatoid Arthritis (RA), are associated with inflammatory disease processes that evoke muscle or joint stiffness, bone wearing fatigue and high levels of anxiety due to the lack of predictability and […]

Posted by